Day 2 - What makes your heart sing
What makes your heart truly jump for joy? This might be something really tiny, like a delicious piece of chocolate, or something really large, like flying across the world to see your family.
It’s really easy to get caught up in negative thinking spirals, so today is about a bit of balance by bringing in some gratitude and reflection on the things in life that make us genuinely happy.
And remember this isn’t about pretending everything in the world or your life is perfect, because of course it isn’t (especially depending on your definition of perfect…).
It’s more about remembering that there are still things we can feel grateful for in both the tough and the good times.
It’s also about acknowledging those things you might like more of in your life to help you feel happy, supported and, yes, joyful.