Day 5 - Stop & Stare
Today is inspired by the line from the W.H. Davies poem Leisure:
What is this life if, full of care,
We have no time to stand and stare?
There are so many magical little details in the environments that surround us every day, but in our busyness we don’t always see them.
So today is about slowing down and really looking. It’s a lovely form of contemplation.
Both the meditation and the reflection exercise will use your sight to explore what you see, and notice the things you maybe don’t always notice.
The more you practise seeing, the more you’ll see. And for me this is a constant source of joy!