Mindful Mouthfuls Meditations

As part of your Mindful Mouthfuls chocolate wellbeing box, you also have access to a series of short guided meditations. These can be used as standalone meditations or in conjunction with your monthly box. Scroll down for the full selection.

Please be aware that if you’ve been diagnosed with certain mental health conditions (including clinical depression, schizophrenia, bipolar disorder and dissociative identity disorder) you should always seek advice from your supporting clinical team before taking part in meditation.

Spring - Uplifting Aromas - 5 mins / Apr 2023

Explore the beautiful sense of smell in this gentle meditation - choose something you enjoy smelling to incorporate in the meditation e.g. chocolate, essential oil, candle.

Spring - Self Soothing with Touch - 5 mins / Mar 2023

Connect with your sense of touch as a way to explore the power of self soothing through gentle & compassionate massage. Please only do this exercise if it feels comfortable placing your hand on your body.

Winter - Still Presence / Length - 5 mins / Feb 2023

This exercise for deliberate stillness can be done at any time of the time when you need to take a few moments out to calm a busy mind or body. Enjoy the opportunity to be a little more still…

Winter - Cleansing Breath / Length - 5 mins / January 2023

Start the year with a beautiful refresh and reset. In this meditation, you’ll use deep breathing as a way to release negative thoughts or emotions that are not serving you for the year ahead.

Winter - Grounding
Length - 6 mins
December 2022

Autumn - Calming Breath
Length - 5 mins
September 2022

During the festive period it’s easy to feel overwhelmed! This meditation helps physically and mentally ground you into the present moment with a gentle exploration of the anchoring of your feet.

Welcome the start of autumn with this body and mind calming breath exercise. Our breath is a powerful tool for grounding, connecting and adding some peace into a day. You might even like to try this ahead of tasting your chocolate as it’s a beautiful way to turn on your ‘rest & digest’ state.

Autumn - Counted Breathing
Length - 5 mins
October 2022

This gentle meditation tunes into the flow and pace of our own breath as a way to tap into some seasonal calm. This is a beautiful meditation to use at night time before bed if you have trouble sleeping, but also as a way to break the cycle of running thoughts.