Come and taste a calming cup of chai hot chocolate with Meredith. She will be recreating her uplifting and soothing chai Madagascar Vegan Mylk Chai hot chocolate.

You'll learn the secrets to making the perfect hot chocolate (hint - it starts with some delicious chocolate) and why it's one of the most delicious ways to explore mindful eating. We'll then mindfully sip together to help add a little bit of chocolatey calm to your day. The recipe is vegan-friendly but does contain cashew nuts.

The Big Retreat festival is three uplifting unforgettable days in Wales dedicated to helping find your feel good.