Join Meredith for a special online hot chocolate meditation during Mental Health Awareness Week.

This is a beautiful way to enjoy our hot chocolate, as well as add lots and lots of calm to your week.

We will slowly sip and savour our hot chocolate together during a mindful eating meditation. This is a delicious meditation involving ALL the senses, and designed to help you feel more grounded and connected.

You’ll send you out a 2-serve sachet taster pouch ahead of the meditation so you can make your hot chocolate at home. (This is an online session and you’ll receive a link before the session.)

Book your spot at: Mindful Hot Chocolate Meditation (Online)