Join Meredith for a gentle sensory session of meditation and hot chocolate! Incorporating Calm Cocoa, you’ll sip, breathe and work through all your senses in this calming session.

This session is focussed on:

• soothing your body

• calming your mind

• helping you feel connected with your senses through exploring mindful eating

What can you expect?

• 20-25 minute guided mindful eating meditation incorporating vegan-friendly Calm Cocoa hot chocolate

• Short closing meditation to help you carry some of this hot chocolate calm into your weekend

• A sprinkle of chocolatey facts, including the sacred and spiritual roots of drinking chocolate

You’ll receive a double serving sachet of Original Rich Mix Calm Cocoa hot chocolate to prepare and have ready to drink (mindfully!) in the meditation.

I’ll send your hot chocolate out by Royal Mail 1st Class on the Wednesday morning before to the session to make sure it arrives in time, so please book your spot by 9am Wednesday 18th at the latest.

You’ll receive a Zoom link ahead of the session so you can log in, with your hot chocolate ready, on Saturday.

You can find all the details over at Meredith’s website Food At Heart.