Come together for a day of nourishing movement, mindfulness and reflection to fill your cup for the year ahead.
Hosted by Meredith & Rosie in the inspiring and creative setting of Mid Wales Arts, we’ve designed a day of soulful activities to help you feel more grounded and gently inspired as we move into 2024.
This day includes:
energising & restorative yoga
breathwork
reflective & compassionate journaling to inspire you for the year ahead
compassion-based mindfulness meditation
guided hot chocolate meditation & blending (with vegan-friendly hot chocolate) – including your own special hot chocolate blend to take away
£55 per person
A light vegetarian lunch will be available to purchase separately at £8 on the day from the cafe at Mid Wales Arts or you are welcome to bring your own lunch if you prefer.