Take some time out to breathe, taste and get body connected during a gentle online session of meditation and hot chocolate. This session is focussed on:

• soothing your body

• calming your mind

• helping you feel connected with your senses through mindful eating

What can you expect?

• 20-25 minute guided mindful eating meditation using all the senses & incorporating vegan-friendly Calm Cocoa hot chocolate

• Short closing meditation to help you carry some of this hot chocolate calm into your weekend

• A sprinkle of chocolatey facts, including the sacred and spiritual roots of drinking chocolate

You’ll receive a 2-serve sachet of your choice of Calm Cocoa hot chocolate to prepare and have ready to drink (mindfully!) in the meditation.

I’ll send your hot chocolate out by Royal Mail 1st Class by Wednesday morning before the session to make sure it arrives in time, so please book your spot by 10am Wednesday 17th Jan at the latest.

I’ll email a Microsoft Teams link ahead of the session so you can log in, with your hot chocolate ready, on Saturday.

£16.50 per person (inc. hot chocolate) - book your tickets at foodatheart.co.uk